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Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.
[7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Siyokoy is a term coined by National Artist Virgilio Almario, who also chaired the Komisyon sa Wikang Filipino (KWF; Commission of Filipino Language). [2] The term is derived from the Philippine mythological creature siyokoy, roughly equivalent to the merman, ultimately derived from the Hokkien shui gui.
The UP Diksiyonaryong Filipino (UPDF; "UP Filipino Dictionary") is a series of monolingual Filipino dictionaries. The dictionaries were created by the Sentro ng Wikang Filipino of the University of the Philippines, with Virgilio S. Almario, National Artist for Literature and a professor at the University of the Philippines Diliman, as editor-in-chief.
The predecessor of the Buwan ng Wika was the Linggo ng Wika ('Language Week'), which was established by President Sergio Osmeña through Proclamation No. 35 in 1946. From 1946 to 1953, the Linggo ng Wika was celebrated annually from March 27 to April 2. The end date was selected due to being the birthday of Tagalog litterateur Francisco ...
Ako ay Pilipino is a Filipino patriotic song written by George Canseco in 1981, commissioned by First Lady Imelda Marcos for the inauguration of her husband, 10th President Ferdinand Marcos, [1] and performed by Kuh Ledesma.