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2. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/healthiest-vegetables-no-1-pick...

   The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in ...

3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

   www.aol.com/20-best-winter-vegetables-enjoy...

   It’s also a great source of calcium, vitamin C, and vitamin K. bhofack2/istockphoto. 2. Broccoli Rabe. ... This vegetable is a stellar alternative to simple carbohydrates (think cauliflower rice ...

4. Best Immune-Boosting Foods to Eat During Winter to Help You ...

   www.aol.com/lifestyle/best-immune-boosting-foods...

   vitamin D-rich foods (i.e., salmon, dairy milk, fortified oats) fruits and vegetables with vitamin C (i.e., oranges, red or green peppers, broccoli , lemon juice) yogurt

5. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

6. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 (Pyridoxine) Meat, dairy products 1936: Vitamin B 7 [26] Meat, dairy products, Eggs 1936: Vitamin B 3 (Niacin) Meat, grains: 1941: Vitamin B 9 (Folic acid) Leaf vegetables 1948 ...

7. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...

8. Rapini - Wikipedia

   en.wikipedia.org/wiki/Rapini

   Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.

9. 10 of the healthiest vegetables you can eat - AOL

   www.aol.com/article/lifestyle/2018/06/04/10-of...

   From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?