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2. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

   www.aol.com/add-more-biotin-diet-try-212900632.html

   “Adding biotin-rich foods to your diet helps to strengthen nails and perhaps hair,” says Mona Gohara, M.D., an associate clinical professor of dermatology at Yale School of Medicine. “It ...

3. What Happens to Your Body When You Consume Biotin Regularly - AOL

   www.aol.com/happens-body-consume-biotin...

   Discover what this essential B vitamin can do for your body and whether you need more in your diet.

4. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

5. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin is a coenzyme for five carboxylase enzymes, which are involved in the catabolism of amino acids and fatty acids, synthesis of fatty acids, and gluconeogenesis. [ 3 ] [ 4 ] Biotinylation of histone proteins in nuclear chromatin plays a role in chromatin stability and gene expression.

6. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.

7. Biotinidase - Wikipedia

   en.wikipedia.org/wiki/Biotinidase

   n/a Ensembl n/a n/a UniProt n a n/a RefSeq (mRNA) n/a n/a RefSeq (protein) n/a n/a Location (UCSC) n/a n/a PubMed search n/a n/a Wikidata View/Edit Human Biotinidase Identifiers Symbol BTD NCBI gene 686 HGNC 1122 OMIM 609019 RefSeq NM_000060 UniProt P43251 Other data EC number 3.5.1.12 Locus Chr. 3 p25 Search for Structures Swiss-model Domains InterPro Biotinidase (EC 3.5.1.12, amidohydrolase ...

8. Do biotin supplements actually help with hair growth? Experts ...

   www.aol.com/biotin-supplements-actually-help...

   Biotin deficiency is very uncommon, but experiencing it can cause an array of side effects, including: hair thinning or loss, brittle nails, a red scaly rash (around the eyes, nose, and mouth), a ...

9. Phytanic acid - Wikipedia

   en.wikipedia.org/wiki/Phytanic_acid

   Phytanic acid (or 3,7,11,15-tetramethyl hexadecanoic acid) is a branched-chain fatty acid that humans can obtain through the consumption of dairy products, ruminant animal fats, and certain fish. [1] Western diets are estimated to provide 50–100 mg of phytanic acid per day. [ 2 ]