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2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

   www.aol.com/lifestyle/exactly-long-considered...

   The average adult bladder can hold about 10-12 ounces of urine. ... "A physical therapist can teach you exercises to strengthen your pelvic floor muscles, which can help improve bladder control ...

3. Bladder training - Wikipedia

   en.wikipedia.org/wiki/Bladder_training

   Bladder training is a behavioral therapy aimed at improving bladder control and managing urinary incontinence. It is a non-invasive intervention commonly employed for various types of incontinence, including urge incontinence, stress incontinence, and mixed incontinence.

4. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   In addition, abdominal muscle training has been shown to improve pelvic floor muscle function. [23] By increasing abdominal muscle strength and control, a person may have an easier time activating the pelvic floor muscles in sync with the abdominal muscles. Many physiotherapists are specially trained to address the muscle weaknesses associated ...

5. Overactive bladder - Wikipedia

   en.wikipedia.org/wiki/Overactive_bladder

   These include bladder training, which involves scheduled voiding (urination) and gradually increasing the time between bathroom visits. Pelvic floor exercises, known as Kegel exercises, can help strengthen the muscles that control urination. Fluid management, which focuses on avoiding excessive caffeine and alcohol intake, is advised to reduce ...

6. Why Your Bladder Is Suddenly So Weak - AOL

   www.aol.com/lifestyle/why-bladder-suddenly-weak...

   A bladder that suddenly feels weak increases the urge to pee. This article overviews lifestyle factors, conditions, and the role of aging.

7. Underactive bladder - Wikipedia

   en.wikipedia.org/wiki/Underactive_Bladder

   Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...