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Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees.
Muscle knots are also commonly known as a myofascial trigger points, because they occur in the muscle or fascia (the layer of connective tissue that encases and supports your muscles) and can make ...
Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.
The suboccipital triangle is a region of the neck bounded by the following three muscles of the suboccipital group of muscles: Rectus capitis posterior major - above and medially; Obliquus capitis superior - above and laterally; Obliquus capitis inferior - below and laterally
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The omohyoid muscle is a muscle in the neck. It is one of the infrahyoid muscles. It consists of two bellies separated by an intermediate tendon. Its inferior belly is attached to the scapula; its superior belly is attached to the hyoid bone. Its intermediate tendon is anchored to the clavicle and first rib by a fascial sling.
He often sees an imbalance between scapula-stabilizing muscles (i.e., your rotator cuff muscles, serratus anterior, and traps) and prime-mover muscles (see: your lats, pecs, and deltoids).