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Protein treatments are the secret to healthy, shiny hair. We consulted experts and scoured the market to curate the 9 best protein treatments to restore hair.
It is commonly stated that hair grows about 1 cm per month on average; however reality is more complex, since not all hair grows at once. Scalp hair was reported to grow between 0.6 cm and 3.36 cm per month. The growth rate of scalp hair somewhat depends on age (hair tends to grow more slowly with age), sex, and ethnicity. [3] Thicker hair (>60 ...
1. Use the Right Shampoo, Conditioner, and Other Products. Whether you have long hair, curly hair, or something in between, a clean scalp is generally a healthy scalp. Shampoo is your primary ...
Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream.
Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.
According to her, "If your hair loss has been going on for longer than six months, is patchy, or if it is accompanied by scalp inflammation, bleeding, severe itching or pain, or if you are losing ...
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