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  2. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

    www.aol.com/lifestyle/best-low-calorie-dinners...

    Grilled Chicken Breast: 550 calories. 6 oz. Top Sirloin: 550 calories. Blackened Cajun Salmon: ... Grilled Chicken on the Barbie: 410 calories. 8 oz. Victoria's Filet Mignon: 530 calories.

  3. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein

  4. 10 Steakhouse Chains With the Best Petite Filet Mignon - AOL

    www.aol.com/10-steakhouse-chains-best-petite...

    Nutrition: (Per 6-oz. Serving): Calories: 330 Fat: 15 g (Saturated Fat: 5 g) Sodium: 330 mg Carbs: 2 g Protein: 37 g. It's a little too easy to make unhealthy choices at LongHorn Steakhouse.But ...

  5. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  6. Hanger steak - Wikipedia

    en.wikipedia.org/wiki/Hanger_steak

    A hanger steak (US), also known as butcher's steak, hanging tenderloin, skirt (UK), or onglet, is a cut of beef steak prized for its flavor and tenderness. This cut is taken from the plate, which is the upper belly of the animal.

  7. Flat iron steak - Wikipedia

    en.wikipedia.org/wiki/Flat_iron_steak

    Steaks that are cross cut from this muscle are called top blade steaks, or chicken steaks. [8] To make it more marketable, the cut which makes up this steak, which has the fascia dividing the infraspinatus within it, has increasingly been cut as two flatter steaks, with the tough fascia removed. This method of breaking down the larger cut was ...

  8. The Secret to Moist and Flavorful Chicken Breasts Is This ...

    www.aol.com/secret-moist-flavorful-chicken...

    How To Make My 5-Ingredient Garlic-Tahini Chicken. To make four servings, you’ll need: 2 medium lemons, plus more lemon wedges for serving. 6 tablespoons tahini paste

  9. Burger King grilled chicken sandwiches - Wikipedia

    en.wikipedia.org/wiki/Burger_King_grilled...

    The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]

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