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Photos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live ...
Or, opt for Chobani’s Zero Sugar line. The dairy product has zero sugar courtesy of stevia leaf extract for sweetening, and only has 60 calories, 11 grams protein, no fat, and 5 grams of ...
This thick and creamy Greek yogurt has 17 grams of protein in 3/4 cup. It's unsweetened, containing only 5 grams of naturally occurring sugar. ... give Stonyfield’s Organic Fat-Free Plain Greek ...
Since straining removes the whey, more milk is required to make strained yogurt, increasing the production cost. In Western Europe and the United States, strained yogurt has increased in popularity compared to unstrained yogurt. Since the straining process removes some of the lactose, strained yogurt is lower in sugar than unstrained yogurt. [6]
And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt .
One of the lowest-calorie yogurts of the bunch, “Chobani Zero Sugar yogurt is a great option with live active cultures, no added sugar and only 60 to 70 calories per serving,” Palinski-Wade says.
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