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  2. The Best KFC Order for Weight Loss - AOL

    www.aol.com/best-kfc-order-weight-loss-150035149...

    Nutrition (per meal): Calories: 305 Fat: 7.5 g (Saturated Fat: 2 g) Sodium: 1010 mg Carbs: 21 g (Fiber: 5 g, Sugar: 3 g) Protein: 41 g. Choosing grilled chicken over KFC's crispy chicken saves you ...

  3. 35 Air Fryer Chicken Recipes That Are Juicy, Tender, and ...

    www.aol.com/35-air-fryer-chicken-recipes...

    From air fryer chicken tenders and air fryer thighs, to air fryer chicken wings and nuggets, there are so many ways to cook poultry in your air fryer. Related: 31 Sheet Pan Recipes for the Easiest ...

  4. 27 Copycat KFC Recipes That Go Beyond a Bucket of Chicken - AOL

    www.aol.com/27-copycat-kfc-recipes-beyond...

    Finger Lickin' Good.

  5. Samgyeopsal - Wikipedia

    en.wikipedia.org/wiki/Samgyeopsal

    Samgyeopsal on a charcoal grill Cooked samgyeopsal being cut with scissors. Thick, fatty slices of pork belly, [8] sometimes with the skin left on and sometimes scored on the diagonal, [1] are grilled on a slanted metal griddle or a gridiron at the diners' table, inset with charcoal grills or convex gas burners.

  6. KFC Original Recipe - Wikipedia

    en.wikipedia.org/wiki/KFC_Original_Recipe

    While perfecting his secret recipe with 11 herbs and spices, Sanders found that pan frying chicken was too slow, requiring 30 minutes per order. Deep frying the chicken required half the time but produced dry, unevenly done chicken. In 1939, he found that using a pressure fryer produced tasty, moist chicken in eight or nine minutes. [1]

  7. Spice rub - Wikipedia

    en.wikipedia.org/wiki/Spice_rub

    Spice rub is any mixture of ground spices that is made to be rubbed on raw food before the food is cooked. The spice rub forms a coating on the food. The spice rub forms a coating on the food. The food can be marinated in the spice rub for some time for the flavors to incorporate into the food, or it can be cooked immediately after it is coated ...

  8. 20 Classic Wing Recipes That Will Level Up Your Super ... - AOL

    www.aol.com/20-classic-wing-recipes-level...

    Get the recipe: Air Fryer Chicken Wings. ... chili powder and more come together in a fantastic dry rub for these tasty wings. Get the recipe: Dixie Chicken Wings. ... 70 Best Grilled Chicken Recipes.

  9. Double Down (sandwich) - Wikipedia

    en.wikipedia.org/wiki/Double_Down_(sandwich)

    On October 18, 2010, KFC restaurants in Canada began selling the fried version of the Double Down for a limited time. [16] It was reported that on its launch date, a KFC in Victoria, British Columbia was sold out of the Double Down by as early as 2 p.m. [17] In French Canada, it is known as "Coup Double", [18] [19] roughly translated as "Double Punch".