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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Cashews Most people know that nuts are a great high-protein snack, but they don’t get enough credit for their iron-boosting abilities. Two ounces of raw cashews have almost 3.8 mg of the mineral ...

  3. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew is the common name of a tropical evergreen tree Anacardium occidentale, ... Iron, potassium, zinc, and ... The highest quality oil is produced from a single ...

  4. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

  5. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  6. Goan cashew - Wikipedia

    en.wikipedia.org/wiki/Goan_cashew

    The Goan cashew refers to the variety of the cashew fruit grown in the Indian state of Goa, which is one of the major cashew-growing Indian states. [1] In the entire state of Goa, the cashew crop spans approximately 55,302 hectares, yielding an estimated 27,070 tonnes annually. [2] Goa Kaju or Goa Caju are variations of the same name. [3] [4]

  7. Anacardiaceae - Wikipedia

    en.wikipedia.org/wiki/Anacardiaceae

    The Anacardiaceae, commonly known as the cashew family [1] or sumac family, are a family of flowering plants, including about 83 genera with about 860 known species. [2] Members of the Anacardiaceae bear fruits that are drupes and in some cases produce urushiol , an irritant .

  8. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/news/15-high-protein-low-carb...

    Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C, calcium, iron and folic acid. Eggs. ... an almond butter addict or a cashew connoisseur, opt for natural nut butters made ...

  9. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily. Cashew butter is high in protein, unsaturated fats and Vitamin B. [1]