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Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person. The word comes from the Latin word gratus, which means "pleasing" or "thankful". [1]
Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...
However, for older adults or those with mobility issues, says Betts, "increasing NEAT through regular walking and daily activities may be enough for basic health maintenance."
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
Reese Witherspoon always planned to write a book for kids for the holidays.. The Morning Show star, 48, whose third book in her children's series, Busy Betty & the Perfect Christmas Present, is ...
Expressing thanks for another user's helpful, generous, or positive actions is an important activity for cultivating community virtues such as civility and WikiPeace. Sending thanks communicates one's attitude towards other users. This page lists common methods for communicating thanks to other users.
“For the average adult, three servings of vegetables and two servings of fruit a day from a variety of sources (a reminder that 1/2 cup cooked = a serving and 1 cup raw = a serving) will be ...
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