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Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy,...
Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals, such as vitamin A and folate. Find out more here.
Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese. Selection.
It’s low in calories but packed with vitamins and minerals, like Vitamin A and Vitamin K, which are good for your eyes and bones. Plus, it has a decent amount of fiber, which helps with digestion. So, romaine lettuce isn’t just tasty; it’s also good for you.
What about you? Are you a romaine person? How well do you really know romaine lettuce after all? Today, let’s dive into everything there is to know, from the benefits and taste to how to buy and use it (like in my infamous Grilled Romaine Salad). It just may spark some ideas! Romaine Lettuce Benefits.
Absolutely! This crunchy, nutrient-dense green enriches your salads and sandwiches with vitamins and minerals while being low in calories and carbs. Discover the benefits! Romaine lettuce:...