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Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.
The feather or feather step is a dance figure in the International Style foxtrot. [1] Depending on a syllabus, it consists of three or four steps (man stepping basically forward), with the third step (right foot) done outside the lady (lady on the right side) with a slight turn in the body position to the right.
The impetus is a ballroom dance step used in the waltz, foxtrot or quickstep.The open impetus is one of several ways to get into promenade position and is used to turn dancers around corners or change their direction on the dance floor.
The Peabody is a brisk dance that covers a lot of space on the dance floor. Danced to almost any 2/4 or 4/4 ragtime tune of appropriate tempo, it is essentially a fast one-step, with long, gliding strides and a few syncopations. The leader changes sides as he travels around the floor and adds promenades and simple turns as the dance progresses.
Contra body movement (CBM, sometimes called contrary body movement [1]) is used in ballroom dances, such as waltz, foxtrot, tango, and quickstep. It comprises turning the body (hips and shoulders) against the movement of the legs: either moving forward with the right foot and the left hip and shoulder, or vice versa. [2] [3]
The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.
Modern social round dance, or round dancing, is a choreographed and cued ballroom dance that progresses in a circular counter-clockwise pattern around the dance floor. The two major categories of ballroom dances found in round dancing are the smooth and international ballroom styles (such as foxtrot and waltz ) and the Latin dances (such as cha ...