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"It's the perfect low-calorie alternative—only 42 calories in 1 cup—for anyone wanting to cut back on conventional spaghetti. ... 1 cup peas contains: Calories: 117. Carbohydrates: 21 g. Fiber ...
Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Daily Totals: 1,801 calories, 90g fat, 94g protein, 167g carbohydrate, ... Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt.
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Nutrition (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: 560 mg ... snap peas, garlic, cabbage, celery, carrot, onion, togarashi bean sprouts, shiitake mushrooms, sesame oil, and a ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.