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Watercress has a pungent, peppery flavor—almost as if you crossed arugula with horseradish. ... “Watercress has a lot of health benefits,” says Dr. Amy Lee, Head of Nutrition for Nucific ...
The health benefits of watercress. ... Lastly, a recent study assessed the effects of including watercress in a moderately high fat meal (40% calories from fat) on blood sugar in healthy men ...
Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone health and blood clotting), 17 percent of your daily vitamin C (for immunity ...
Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Eurasia. It is one of the oldest known leaf vegetables consumed by humans.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Dandelions (), a common beneficial weed. This is a list of undomesticated or feral plants, generally considered weeds, yet having some positive effects or uses, often being ideal as companion plants in gardens.
It is a fast-growing plant, with trailing stems growing to 0.9–1.8 m (3–6 ft). The leaves are large, nearly circular, 3 to 15 cm (1 to 6 in) in diameter, green to glaucous green above, paler below; they are peltate, with the 5–30-cm-long petiole near the middle of the leaf, with several veins radiating to the smoothly rounded or slightly lobed margin.
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