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Dietitians weigh in on if taking vitamin D and magnesium together is safe. ... “Vitamin D is essential for the body’s absorption of calcium from food into the blood serum,” says Clevenger ...
People on social media recommend taking vitamin D and magnesium together. Here’s why, plus what nutritionists recommend.
After multivitamins, vitamin D, vitamin C, and calcium, magnesium is the next highest-purchased supplement, according to the Council for Responsible Nutrition (CRN)’s 2023 annual survey.
Also in the mix: magnesium, which helps the body use calcium and vitamin D to strengthen your bones, ... “Taking a calcium supplement on a daily basis can prevent dietary gaps.” says Dr. Lee ...
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
If you want to take a magnesium supplement, she recommends having it with food. “Taking magnesium supplements on an empty stomach can cause diarrhea,” Cohen says.
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