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2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe

3. The 25 Healthiest Carbs You Can Eat - AOL

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   Nutrition (Per 1 cup, cooked): Calories: 222 Carbs: 40 g Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains ...

4. What are the healthiest carbs for weight loss? A dietitian ...

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   Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils

5. 25 Best Dessert Recipes For People With Diabetes, According ...

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   "Include caramel sauce or brown sugar whipped cream—not both," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Fortune Recommends Health. "Choose a sugar substitute like ...

6. 26 Thanksgiving side dishes ranked from healthiest to ...

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   10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash

7. The 9 Healthiest Energy Bars, According to Dietitians - AOL

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   190 calories, 9 g fat (2 g saturated fat), 0 mg sodium, 26 g carbs (4 g fiber, 20 g sugar), 4 g protein. Larabars are whole-food bars that use minimal ingredients to get the job done. "They are ...

8. The 5 healthiest flours to use instead of all-purpose white ...

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   Carbs: 22 grams. Fiber: 3 grams. ... it’s best to choose a recipe designed for it. Experts say you can swap 15-25% of the wheat flour in a recipe with buckwheat flour. ... choosing chickpea ...

9. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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   For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...