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Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.
In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]
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Orthodox Christians may practice the meditation of hesychasm sitting on a stool, as was recommended by Saint Gregory of Sinai. [ 12 ] Theravada and Zen Buddhists sometimes vary their sitting meditation by meditating while walking, often very slowly so as to be mindful of each movement.
Retreats are also popular in Christian churches, and were established in today's form by St. Ignatius of Loyola (1491–1556), in his Spiritual Exercises. Ignatius was later to be made patron saint of spiritual retreats by Pope Pius XI in 1922. Many Protestants, Catholics and Orthodox Christians partake in and organize spiritual retreats each year.
"It's best to keep mindfulness practices short and straightforward," he says. "Start with a few minutes of breathing exercises or stretching exercises and gradually increase the duration as your ...
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