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2. 30 Bible Verses to Calm Anxieties and Offer Strength - AOL

   www.aol.com/lifestyle/30-bible-verses-calm...

   This can be done through daily prayer, meditation for anxiety, or trust in the Lord’s plan. Because He has one for you, even when you cannot see it. Navigating these mental health struggles can ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

5. Christian meditation - Wikipedia

   en.wikipedia.org/wiki/Christian_meditation

   Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.

6. Centering prayer - Wikipedia

   en.wikipedia.org/wiki/Centering_prayer

   Active Meditations for Contemplative Prayer, by Thomas Keating. Continuum International Publishing Group, 1997. ISBN 0-8264-1061-8. Foundations for Centering Prayer and the Christian contemplative life, by Thomas Keating. Continuum International Publishing Group, 2002. ISBN 0-8264-1397-8.

7. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...