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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   “It also has citrulline, an amino acid that helps ‘relax’ blood vessels and helps prevent water from going into the surrounding tissues.” Milk and yogurt Milk and yogurt are among the ...

3. Surprising Science-Backed Benefits of Green Tea - AOL

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   3. Reduce blood pressure. Green tea is good news for the ticker. A study showed that compounds in both green and black teas relax blood vessels, which may help reduce blood pressure. The effect is ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours ...

5. Vasodilation - Wikipedia

   en.wikipedia.org/wiki/Vasodilation

   Normal blood vessel (left) vs. vasodilation (right) Vasodilation, also known as vasorelaxation, is the widening of blood vessels. [1] It results from relaxation of smooth muscle cells within the vessel walls, in particular in the large veins, large arteries, and smaller arterioles. [2]

6. The Best Foods for High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

7. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders. Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders.