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Grieving during the holidays can feel especially challenging, and it's important to honor grief and feel what you're feeling. Grief is deeply personal—there's no right or wrong way to feel, and ...
Now that McCurdy is truly feeling her feelings, she is learning to appreciate them. “I think I’d be living a very sterile, boring, uninspired life, frankly, without my emotions,” she says.
Alexithymia (/ ə ˌ l ɛ k s ɪ ˈ θ aɪ m i ə / ə-LEK-sih-THY-mee-ə), also called emotional blindness, [1] is a neuropsychological phenomenon characterized by significant challenges in recognizing, expressing, sourcing, [2] and describing one's emotions.
Place one hand on your chest while placing the other just below the rib cage so that you can feel the movement of your diaphragm. Slowly breathe in through your nose for a count of five. Feel the ...
Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.
For instance, emotional expression through writing can help people better understand their feelings, and subsequently regulate their emotions or adjust their actions. [48] In research by James W. Pennebaker , people who observed a traumatic death showed more improvements in physical health and subjective well-being after writing about their ...
Still, she says the videos are also an example of nonviolent communication, “a really good formula for expressing feelings and making requests.” And for some couples, saying things on camera ...
A gut feeling, or gut reaction, is a visceral emotional reaction to something. It may be negative, such as a feeling of uneasiness, or positive, such as a feeling of trust. Gut feelings are generally regarded as not modulated by conscious thought, but sometimes as a feature of intuition rather than rationality. The idea that emotions are ...