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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat. ... Devil’s Press ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half minutes. If you need a rest, hold the dumbbell up in the ...

5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Press the dumbbells up to straight arms at the top. Lower back down with control. Sets and Reps: 3 to 4 sets of 8 to 10 reps. ... Press the weight up for those 6 to 8 reps, or until your form ...

6. Thomas Inch - Wikipedia

   en.wikipedia.org/wiki/Thomas_Inch

   His replica was in fact slightly heavier than the original dumbbell at 79 kg (174 lb). In 1990, Bill Kazmaier flew to Perth to attempt this dumbbell and became the first man to overhead press the Inch dumbbell with irrefutable evidence. [9] According to Gary Mitchell, Kazmaier was the fifth man to lift the Inch dumbbell.

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .