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2. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   Keep reading for the best free weight workouts for beginners to get lean. And when you're finished, don't miss 10 Strength Training 'Rules' to Follow for the Best Results.

3. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

4. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

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   RELATED: 5 Free Weight Workouts for Beginners to Sculpt a Lean Body. 5. Interval Training. Shutterstock. Combining free weights with interval training is a powerful method for weight loss. Pairing ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. The Beginner's Guide to Weight Training - AOL

   www.aol.com/lifestyle/beginners-guide-weight...

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7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.