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The Sleep Foundation says that 40 percent of women in their late 40s and early 50s report sleep problems, and that hormonally related sleep issues can include night sweats, insomnia, sleep ...
Related: The Best Foods to Support Your Cycle. Vitamin B6. Vitamin B6 is necessary to help process and metabolize excess prostaglandins, says Vanessa Dyer, RDN, LD, owner of Menopause Prep. One ...
Research suggests that over half of women going through menopause experience musculoskeletal symptoms, including frozen shoulder. Not to mention that we all gradually lose muscle mass as we age ...
"The term perimenopause translates to around menopause," explains Dr. Pelin Batur, MD, FACP, MSCP, an OB/GYN and menopause specialist at Cleveland Clinic. "Menopause occurs when you have gone one ...
Painful menstrual cramps can result from an excess of prostaglandins released from the uterus. Prostaglandins cause the uterine muscles to tighten and relax causing the menstrual cramps. This type of dysmenorrhea is called primary dysmenorrhea. [5] Primary dysmenorrhea usually begins in the teens soon after the first period.
What to expect during perimenopause, including lesser-known symptoms and how long this phase lasts. Many women are blindsided by perimenopause. 5 facts everyone should know about this time of life ...
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