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Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.
Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health.
Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges. Different antioxidants, minerals, and vitamins can help ease anxiety symptoms.
Dark Chocolate. The flavonoids in the cocoa help protect your cells. They’re a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart,...
Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
Some foods are known to reduce anxiety, including eggs, Brazil nuts, fatty fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.
While eating certain foods can't cure anxiety, some dietary changes may relieve symptoms. We break down the most and least helpful foods for anxiety.
A nutritional psychiatrist and chef shares the most powerful foods that reduce anxiety, depression, stress, and more mental health symptoms.
In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.
We all deal with stress and anxiety in one way or another. And the choices you make about what to eat can help ease — or exacerbate — those feelings, experts say.