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2. Bucket elevator - Wikipedia

   en.wikipedia.org/wiki/Bucket_elevator

   A river bucket elevator. A bucket elevator, also called a grain leg, is a mechanism for hauling flowable bulk materials (most often grain or fertilizer) vertically. [1] It consists of: Buckets to contain the material; A belt to carry the buckets and transmit the pull; Means to drive the belt;

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

4. LaVar Ball knows exactly what young athletes need: A set of ...

   www.aol.com/news/lavar-ball-knows-exactly-young...

   LaVar Ball, dad to pro basketball players Lonzo, LaMelo and LiAngelo, is selling a set of $1,850 Big Baller Brand exercise bars, which he says are essential 'if you want to invest in your kid.'

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   A conventional Smith machine has one degree of freedom – the bar can move up and down in a straight line along a vertical track. (Rolling the bar is also typically used to activate the safety locks.) Some variant designs allow an additional degree of freedom – forward and back – while still keeping the bar from rotating or moving side to ...

6. Grain elevator - Wikipedia

   en.wikipedia.org/wiki/Grain_elevator

   Railroad grain terminal in Hope, Minnesota. A grain elevator or grain terminal is a facility designed to stockpile or store grain. In the grain trade, the term "grain elevator" also describes a tower containing a bucket elevator or a pneumatic conveyor, which scoops up grain from a lower level and deposits it in a silo or other storage facility.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...