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2. What wearing high heels does to your feet - AOL

   www.aol.com/article/2016/09/12/what-wearing-high...

   High heels can cause all sorts of cosmetic problems for your feet. ... Massage and stretch your legs at the end of the day. "The Achilles tendons and calf muscles get really tight, so doing calf ...

3. New study says high heels may lead to cancer - AOL

   www.aol.com/lifestyle/2016-07-26-new-study-says...

   Though they make your legs look killer, there are dangers that come with high heels. Some of these dangers have been well-documented. For example, research has shown consistently wearing heels can ...

4. Stiletto heel - Wikipedia

   en.wikipedia.org/wiki/Stiletto_heel

   A stiletto heel, or just stiletto, is a shoe with a long, thin, high heel. It is named after the stiletto dagger. Stiletto heels may vary in length from 2.5 centimetres (1 inch) to 25 cm (10 inches) or more if a platform sole is used, and are sometimes defined as having a diameter at the ground of less than 1 cm (slightly less than half an inch).

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

6. KuToo movement - Wikipedia

   en.wikipedia.org/wiki/KuToo_movement

   High heel shoes can create lasting negative effects when worn in constant use above two inches, like the women in Japan are expected to wear. Regular wear can cause lower back, [16] hip, [17] and knee issues, [18] which can lead to osteoarthritis. Osteoarthritis occurs when the cartilage between bones wears away such that the bones start to ...

7. Foot pain? These podiatrist-approved Skechers have heel-to ...

   www.aol.com/lifestyle/foot-pain-podiatrist...

   These kicks, built for “right-out-of-the-box comfort,’ have a secret weapon you won’t find in many other fashion-forward footwear: memory foam from heel to toe.

8. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   Achilles tendinopathy is idiopathic, meaning the cause is not well understood. Theories of causation include overuse such as running, [2] [3] a lifestyle that includes little exercise, high-heel shoes, rheumatoid arthritis, and medications of the fluoroquinolone or steroid class. [1] Diagnosis is generally based on symptoms and examination. [3]

9. High-heeled shoe - Wikipedia

   en.wikipedia.org/wiki/High-heeled_shoe

   High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the calf muscle. [1] There are many types of high heels in varying styles, heights, and materials. High heels have been used in various ways to convey nationality, professional affiliation, gender, and social status. High heels have been an important ...