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2. Wait, Can Sleeping With a Fan on Make You Sick? - AOL

   www.aol.com/lifestyle/wait-sleeping-fan-sick...

   Bottom line: In the end, a fan is just a fan — if it helps you sleep better, then it’s good for you, if it doesn’t, then you might as well skip it. It’s a personal choice. It’s a ...

3. Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is ...

   www.aol.com/lifestyle/viral-sleepmaxxing-trend...

   That said, people are waking up (pun intended) to how important sleep really is,” the sleep optimization expert said. Young person discussing the sleepmaxxing trend, advocating 7-8 hours of ...

4. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.

5. Fan death - Wikipedia

   en.wikipedia.org/wiki/Fan_death

   Fan death is a misconception that people have died as a result of running an electric fan in a closed room with no open windows. While the supposed mechanics of fan death are impossible given how electric fans operate, belief in fan death persisted to the mid-2000s in South Korea , [ 1 ] [ 2 ] [ 3 ] and also to a lesser extent in Japan .

6. White noise machine - Wikipedia

   en.wikipedia.org/wiki/White_noise_machine

   Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by—white noise. Electric fans are a common alternative, although some Asian communities historically avoided using fans due to the superstition that a fan could suffocate them while ...

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Implications of findings help in building up a more effective procedure of musical therapies to target sleep problems. A number of companies such as Acoustic Sheep (producer of SleepPhones) and Snoozeband produce headbands that play music to make it easier and more comfortable to listen to music while trying to get to sleep.

8. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Therefore, it may help people sleep earlier and longer. However, experts recommend between one and five milligrams of melatonin for adults, and many pharmacy-sold brands do not have clear dosage ...

9. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues. These strategies can help you get the rest you need. Get Morning Sunlight: Research indicates ...