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  2. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

    www.aol.com/smarter-balanced-gains-push-pull...

    The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  4. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

    www.aol.com/push-pull-workouts-leg-day-120000704...

    Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout. You Can Do Push-Pull Workouts on Leg Day ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

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  8. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    A person who has assumed a split position is said to be "in a split", or "doing the splits", [1] or "doing a split" (this form is especially encountered in the Eastern United States). [2] When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees.

  9. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    For example, in a bench press set-up the barbell can be held in a fixed position and neither pushed upwards nor allowed to descend. Alternatively, in a mid-thigh pull set-up, a person can attempt to pull a fixed, immovable bar upwards. Example of an unweighted overcoming isometric exercise