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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Running Both Chakoian and Landicho recommend going for a run to get your cardio in.

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   This list ranks the calorie burn of the best cardio and strength workouts for weight loss, and how to burn more calories in any workout, per a trainer. ... or add yoga to your morning routine.

4. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Running is the workout most synonymous with cardio, however, there are so many ways to get in a solid aerobic workout (and even have it combined with strength training).

5. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/news/celebrity-trainer-28-day-plan...

   Follow this 28-day workout plan ... Cardio blast. Okafor’s secret sauce is ending each round with a 60-second cardio burst to get your heart rate up and burn calories. Perform each move for 20 ...

6. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]