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The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.
If you're using turmeric only for the occasional curry, you're missing out. This wonder spice, made from the root of a plant in the ginger family, has amazing health benefits.
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
Turmeric juice is claimed to have health benefits that include easing an upset stomach and reducing arthritis pain. [2] Medical research has been carried out on purported health-giving properties of the main ingredient in turmeric juice, curcumin , though studies have not determined a precise dose, safety, or mechanism of action to require ...
Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]
Aven-C is one of the most significant avenanthramides present in the oats, and it is responsible for oats' antioxidant activity. The effects of the avenanthramide-enriched extract of oats has been investigated in animals, and a diet of 20 mg avenanthramide per kilogram body weight in rats has been shown to increase the superoxide dismutase (SOD ...
You should always talk to your doctor to get official health recommendations, but in general, adults can take 400 grams of turmeric powder up to three times a day or up to 3 grams daily of grated ...
Flower. Curcuma angustifolia is one of over 80 species belonging to the genus Curcuma, [3] in the family Zingiberaceae.This species is native to the Indian subcontinent and is more commonly known as East Indian arrowroot [2] or narrow-leaved turmeric in English, and is called "yaipan" in Manipuri, "Aipah" in Thadou-Kuki, "tikhur" in Hindi, and "Koova" കൂവ in Malayalam/Tamil, and is ...