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Altered cellular activity in the ear may impact tinnitus or ringing in the ears, which is strongly linked to hearing loss,” she says, adding that zinc has cochlear antioxidant effects, which ...
Body movement is another excellent strategy to help improve overall health and can help manage tinnitus. Some fitness practices that can help assuage symptoms include walking, biking, or any ...
The American Tinnitus Association estimates there are roughly 200 health disorders that can generate tinnitus symptoms. Not exactly a small number. Not exactly a small number. Photo: Getty
The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
The annoyance of tinnitus also tends to decline over time. In some people, tinnitus spontaneously disappears. [1] A Cochrane review found only one sufficiently rigorous study of TRT and noted that while the study suggested benefit in the treatment of tinnitus, the study quality was not good enough to draw firm conclusions. [5]
Tinnitus retraining therapy, a treatment originally used to treat tinnitus, uses broadband noise to treat hyperacusis. Pink noise can also be used to treat hyperacusis. By listening to broadband noise at soft levels for a disciplined period of time each day, some patients can rebuild (i.e., re-establish) their tolerances to sound.
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