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2. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. ... Read on for 55 low-carb lunch ideas that ...

3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

5. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   She’s the author of Living Skinny in Fat Genes and the former host of TLC’s Honey, ... 28 Mediterranean Diet Lunch Ideas 1. ... Why I Love It: <10 ingredients, gluten free, low carb. Serves: 6.

6. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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   These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern , since they are low ...

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... beans and kale— take center stage in ...