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But what exactly is Coenzyme Q10, and should you consider taking it? Recent studies suggest that Coenzyme Q10, or CoQ10, has a variety of health benefits, says Mary Sabat M.S., R.D.N., owner of ...
Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.
While the supplement regimen that's the perfect fit for you should be individualized, there are a few core supplements that most of us will benefit from. 1. Multivitamins
What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...
The International Coenzyme Q10 Association is a nonprofit association originally based in Ancona, Italy and currently in Seville, Spain.Since its establishment in 1997, it has promoted biochemical and clinical research on the substance Coenzyme Q10 in an attempt to increase the body of knowledge about the preventive and therapeutic health effects of Coenzyme Q10.
This article about an endocrine, nutritional, or metabolic disease is a stub. You can help Wikipedia by expanding it.
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