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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements. The iodine content of sea vegetables varies widely and may provide more than the recommended upper limit of iodine intake. [1]

  3. The Top Superfood of 2025 Has Been Revealed - AOL

    www.aol.com/top-superfood-2025-revealed...

    Plant-based protein sources also contribute fiber and various vitamins and minerals, explains Marisa Moore, RDN, LD, author of The Plant Love Kitchen. There are so many types of lentils to try!

  4. Greens powder - Wikipedia

    en.wikipedia.org/wiki/Greens_powder

    Greens powders are dietary supplements made up of green and leaf vegetables, as well as other plant-based products. [1] They are generally mixed with water prior to consumption, or added to foods, including during cooking. [2]

  5. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  6. Nutraceuticals Are More Than Supplements. Here's What They ...

    www.aol.com/nutraceuticals-aren-t-food-aren...

    Nutraceuticals are a health and wellness buzzword. Here's what a nutraceutical is, where to find them in food and supplements, plus the dangers and benefits.

  7. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    In general, vegetable juices are recommended as supplements to whole vegetables, rather than as a replacement. However, the actual nutritional value of juices versus whole vegetables is still contested. USDA guidelines for Americans states that 3/4 cup of 100% vegetable juice is equivalent to one serving of vegetables. [2]

  8. 36 tasty, low-carb foods that will keep you full and satisfied

    www.aol.com/news/36-tasty-low-carb-foods...

    These super seeds have 15 grams of carbs per ounce and are loaded with magnesium, a mineral crucial to maintaining healthy blood pressure and to overall better digestive health. Add to your ...

  9. Micronutrient - Wikipedia

    en.wikipedia.org/wiki/Micronutrient

    In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3] One US national survey (National Health and Nutrition Examination Survey 2003-2006) found that persons with high sugar intake consumed fewer micronutrients, especially vitamins A, C, and E, and magnesium.

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