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  2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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    Sip on clear bone broth. Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with ...

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  4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

  5. How to Clear Phlegm Without Being Totally Gross - AOL

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    If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will ...

  6. ENTs Share the the Right Way to Stop Post-Nasal Drip - AOL

    www.aol.com/ents-share-way-stop-post-161600506.html

    That’s because the body naturally moves mucus from the nose backward and down into the throat, according to Ross Mayerhoff, M.D., a laryngologist and otolaryngologist with training in voice ...

  7. Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

  8. Stop blowing your nose the wrong way, grab a hot water ... - AOL

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    Instead, try gently blowing one nostril at a time and using a saline spray or neti pot to reduce uncomfortable mucus. And, if your cold lasts longer than 10 days or is accompanied by a high fever ...

  9. There Are Two Main Reasons Why Your Nose Won't Stop Running - AOL

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    Clear dripping fluid can be annoying, and a sign of infection or allergies. Here's how to dry up a runny nose fast, according to a doctor. There Are Two Main Reasons Why Your Nose Won't Stop Running