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Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.
Turmeric's main active compound, curcumin, helps reduce inflammation and is linked to a decreased risk of cancer, heart disease, type 2 diabetes, and neurological degenerative conditions, per a ...
Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Frontiers in Pharmacology .
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
In the third century CE, black pepper made its first definite appearance in Chinese texts, as hujiao or "foreign pepper". It does not appear to have been widely known at the time, failing to appear in a fourth-century work describing a wide variety of spices from beyond China's southern border, including long pepper. [43]
Black 7984 – color (brown and black) Black cardamom – Black cumin – Blackcurrant seed oil – used as a food supplement, because of high content of omega-3 and omega-6 fatty acids. Also used in cosmetics. Black limes – Pepper (black, white, and green) – Black PN – color (brown and black) Bleached starch – thickener, vegetable gum
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
Doctors have raised concerns about the safety of taking turmeric and black pepper supplements after discovering a small group of patients have experienced liver injury.
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