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The health properties attributed to turmeric come from natural compounds called curcuminoids. “Curcumin, which is the major one, is believed to be largely responsible for the health benefits of ...
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
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The amount of piperine varies from 1–2% in long pepper, to 5–10% in commercial white and black peppers. [6] [7] Piperine can also be prepared by treating the solvent-free residue from a concentrated alcoholic extract of black pepper with a solution of potassium hydroxide to remove resin (said to contain chavicine, an isomer of piperine). [7]
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [20] It may cause side effects, such as nausea, diarrhea, hives, or dizziness. [20]
The 1999 East African Standard (EAS 98:1999) does not define an ingredient baseline. [20] A newer 2017 draft from Uganda does require turmeric, coriander, cumin, fenugreek and mustard. [21] The Indian (FSSAI), Pakistani (PS:1741-1997), and international (ISO 2253:1999) standards do not define a baseline of essential ingredients. [22]
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