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2. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

   www.aol.com/10-healthy-cereals-topped-blind...

   Original Cheerios. This brand has been a staple on shelves for decades and for good reason—the classic cereal is made with 100% whole-grain oats and has a crunchy (but not too crunchy) texture ...

3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   Food manufacturers have added minerals and vitamins, including B12, to products like cereal (fortifying them) for almost 100 years. Yes, sugary cereals are fortified, too. No, that doesn’t make ...

4. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   A blood test can confirm your iron levels. How much iron do you need? Starting at age 14, females need more iron than males due to menstruation. Women ages 19 to 50 require 18 mg of iron daily ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   A deficiency in these B-vitamins, particularly B6, B12, and folate, is associated with elevated homocysteine levels, which increase the risk of alzheimer's disease and dementia. Increased intake of these vitamins can lower homocysteine levels and reduce the risk of these conditions. [ 173 ]

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Folate levels in the individual may affect the course of pathological changes and symptomatology of vitamin B 12 deficiency. Vitamin B 12 deficiency in pregnant women is strongly associated with an increased risk of spontaneous abortion, congenital malformations such as neural tube defects, and problems with brain development growth in the ...

7. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   However, the very few surveys which have investigated vitamin B 12 deficiency in these countries have been based on local or district level data. These surveys have reported a high prevalence of vitamin B 12 deficiency (< 150 pmol/L), among 36% of breastfed and 9% of non-breastfed children (n = 2482) in New Delhi [169] and 47% of adults (n ...

8. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

9. The Top Signs You Have a Vitamin B12 Deficiency - AOL

   www.aol.com/top-sign-vitamin-b12-deficiency...

   A vitamin B12 level of less than 200 pg/mL is considered deficient. Treatment. First, have your health care provider run blood tests to see if you truly have a B12 deficiency. If you do, the only ...