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Nail-biting remains one of the most difficult habits to break, and especially easy to trigger as it is associated with relieving feelings of stress and anxiety. Whether you’re a nail biter or ...
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Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity , the common use of the mouth for an activity other than speaking, eating, or drinking.
Blisters in particular can cause a feeling of desire to pull or bite off the affected skin and nails (since the skin is dead, thus easily pulled off), which could be detrimental, causing infection. Another disorder, known as excoriation disorder, the repetitive action of uncontrollably picking at one's skin, can sometimes accompany dermatophagia.
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Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...
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