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  2. The 9 Best No-bite Nail Polishes to Stop Nail Biting

    www.aol.com/9-best-no-bite-nail-160802435.html

    Nail-biting remains one of the most difficult habits to break, and especially easy to trigger as it is associated with relieving feelings of stress and anxiety. Whether you’re a nail biter or ...

  3. How to Stop Biting Your Nails: 7 Tips for Halting the Habit - AOL

    www.aol.com/stop-biting-nails-7-tips-140400933.html

    But how do you actually stop biting your nails? It wasn’t until we employed these seven tips that our hands... How to Stop Biting Your Nails: 7 Tips for Halting the Habit

  4. How to Stop Biting Your Nails, According to Behavioral Experts

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  5. Decoupling for body-focused repetitive behaviors - Wikipedia

    en.wikipedia.org/wiki/Decoupling_for_body...

    Decoupling [1] is a behavioral self-help intervention for Body-focused repetitive behavior (BFRB) such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious ...

  6. Denatonium - Wikipedia

    en.wikipedia.org/wiki/Denatonium

    Denatonium benzoate is an ingredient in certain nail polishes and varnishes designed to discourage nail biting, as the bitter denatonium serves as an aversive. [10] Denatonium also discourages consumption of poisonous alcohols such as methanol and additives such as ethylene glycol.

  7. Body-focused repetitive behavior - Wikipedia

    en.wikipedia.org/wiki/Body-focused_repetitive...

    Cognitive behavioral therapy was cited as experimental evidence based therapy to treat trichotillomania and nail biting; [7] a systematic review found best evidence for habit reversal training and decoupling. [8] Another form of treatment that focuses on mindfulness, stimuli and rewards has proven effective in some people.

  8. I Tried Everything to Quit Biting My Nails—Here’s What ...

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  9. Nail biting - Wikipedia

    en.wikipedia.org/wiki/Nail_biting

    Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst children, of which 25–35 percent bite nails.

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