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Nail-biting remains one of the most difficult habits to break, and especially easy to trigger as it is associated with relieving feelings of stress and anxiety. Whether you’re a nail biter or ...
New research finds that one simple technique could help people break a nail biting habit. Here’s how it works, according to experts.
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Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...
Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst children, of which 25–35 percent bite nails.
Manicures, nail polish and remover, nail biting, and repeated trauma such as typing, can contribute to nail splitting. [1] Dehydration likely plays a role. [3] Nutritional deficiencies that can result in nail splitting include iron, selenium, and zinc. [1] Some skin diseases such as psoriasis and lichen planus may feature such nails. [3]
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The constant destruction of the nail bed leads to onychodystrophy, paronychia [5] and darkening of the nail. [6] Some cases have been treated successfully with antipsychotics. [7] One cheap solution suggested by researchers is to cover the proximal nail fold with a Cyanoacrylate glue. "The mechanism of action for improvement is probably related ...
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