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The Power of Mood-Enhancing Scents Tetra Images/Mike Kemp/Getty Images - Getty Images ... we found that woody scents and creamy musks promote a sense of calm and relaxation, particularly for women ...
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”
Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā , Sanskrit: prajñā ).
Philippians 4:13 “I can do all this through him who gives me strength.” The Good News: Your faith in God will guide you through life's challenges.
When life gives you lemons, make lemonade is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of adversity or misfortune. Lemons suggest sourness or difficulty in life; making lemonade is turning them into something positive or desirable.