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2. Which weight loss program is best for you? Dietitians and ...

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   Jenny Craig is an entirely virtual program of prepackaged meal plans that incorporate the principles behind intermittent fasting to achieve weight loss. It is rated the second-best diet program by ...

3. This Diet Can Lower Heart Disease Risk And Help With Weight ...

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   Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects.

4. Experts Say The Pritikin Diet May Improve Your Heart Health ...

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   The diet originated at the Pritikin Health and Wellness Retreat which aims to help followers improve their overall health while minimizing the risk of chronic disease, says dietitian Jason Levee ...

5. Nathan Pritikin - Wikipedia

   en.wikipedia.org/wiki/Nathan_Pritikin

   Frederick J. Stare commented that the Pritikin diet is an "extremely restrictive plan" that is difficult to adhere to long-term and suggested that the diet may increase the risk of iron deficiency. [15] He stated that the diet recommended by the American Medical Association is nutritionally balanced and more practical than the Pritikin diet. [15]

6. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   In 2002, McDougall began the McDougall Program at the Flamingo Resort in Santa Rosa, California. The program is a 10-day residential treatment program which features a low-fat, starch-based, vegan diet. [4] [12] The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch ...

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]