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2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Tuna & White Bean Salad The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread ...

4. 15 Healthy Canned Tuna Recipes for Weight Loss - AOL

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   These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

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   Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.

7. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

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   Get Ree's Spinach-Artichoke Tuna Noodle Casserole recipe. Ralph Smith. Crock-Pot Breakfast Casserole. ... Instead of heavy cream, this recipe is made with low-fat milk. But don't worry, it still ...

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Related: 19 Dinner Recipes to Make with a Can of Tuna. 2. Leafy Greens ... If that weren’t enough, leafy greens are packed with heart-supporting vitamins C and K. Plus, they’re low in calories ...