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Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...
Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...
Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...
Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk ... inadequate, or does not accurately describe its functionality or the parameters in its code.
Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...
Use cow’s milk or soy milk as a base to increase the protein content and satiety factor. ... rum has been around since the 1600s and is made from rum, butter, sugar and spices. Rich in saturated ...
Soy formula is a substitute for human breast milk. It is a commercial product based on the proteins found in soybeans. Soy infant formula uses processed soybeans as its source of protein, and comes in powdered or liquid form. [1] Usually lactose-free, soy infant formula contains a different sugar.
Plant-based milk (almond, soy or oat milk) or low-fat dairy milk. Fresh berries (blueberries, strawberries) ... they offer a lower-glycemic alternative to refined sugar,” he says.