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The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).
Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They are part of the two types of obstructions (Sanskrit: āvaraṇa), i.e. the obstacles to Buddhahood.
Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
The concept of love languages has taken the relationship wellness world by storm ever since the phrase was first introduced in Dr. Gary Chapman’s best-selling book published in 1992, The 5 Love Lan.
By now you’re likely familiar with the concept of a love language. Introduced by marriage counselor and author Dr. Gary Chapman in his 1992 book, The 5 Love Languages: The Secret to Love That ...
Traditional texts identify four antidotes to laziness in the context of meditation practice. Sakyong Mipham identifies these antidotes as follows: [5] Suppleness: involves being curious, having a sense of appreciation and imagination; Trust: develops from experiencing the benefits of meditation practice; Aspiration: is trust with a sense of ...
Your self-love style can be as unique as you are, and everyone has their own self-love language. Maybe you connect with yourself best through journaling, meditation, or positive self-talk .
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.