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Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...
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In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
“In addition to eating more greens and more vegetables, you can add bran, nuts, and cereal and breads with high fiber,” says Dr. Mathur, who recommends consuming 25 to 30 grams of fiber a day.
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related to: healthiest cold cereals for adults with constipation remedies relief foodperfectfaqs.com has been visited by 1M+ users in the past month