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2. I'm a physical therapist. Here are 5 common myths about 'good ...

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   A physical therapist shares what good posture is, including common posture mistakes and myths. Learn about the link between posture and pain, and the value of breaks. I'm a physical therapist.

3. Orthostatic intolerance - Wikipedia

   en.wikipedia.org/wiki/Orthostatic_intolerance

   An upright posture for long periods (e.g. standing in line, standing in a shower, or even sitting at a desk) A warm environment (e.g. hot summer weather, a hot crowded room, a hot shower or bath, after exercise) Emotionally stressful events (seeing blood or gory scenes, being scared or anxious)

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

5. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   Rotational exercise helps to offset damage from sitting The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images

6. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Static posture In warehouses, farmworker tasks can include standing for hours at packing lines sorting out expired produce and packing produce into boxes. Offering tall chairs that allow work at the level of packing lines can help alleviate some physical stress of standing for the duration of a shift.

7. Orthostatic hypotension - Wikipedia

   en.wikipedia.org/wiki/Orthostatic_hypotension

   Orthostatic hypotension can be confirmed by measuring a person's blood pressure after lying flat for 5 minutes, then 1 minute after standing, and 3 minutes after standing. [29] Orthostatic hypotension is defined as a fall in systolic blood pressure of at least 20 mmHg or the diastolic blood pressure of at least 10 mmHg between the supine ...

8. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

9. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [7] [8] [9] [specify] The CDC found that 25.3% of all American adults are physically inactive. [10]