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"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Sleep quotes that’ll make you crave shut-eye A good night’s sleep isn’t a luxury—it’s a necessity . Sleep provides a daily physical and mental reset that your body requires to function.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
Inspirational Quotes for Courage "You can't cross the sea merely by standing and staring at the water." — Rabindranath Tagore "Life shrinks or expands in proportion to one’s courage ...
Motivational states are characterized by their direction, intensity, and persistence. The direction of a motivational state is shaped by the goal it aims to achieve. Intensity is the strength of the state and affects whether the state is translated into action and how much effort is employed.
How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...